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Training for Endurance vs Speed: Key Differences

Athletes often face a crucial decision: should…

The Role of the Athletics Integrity Unit in Championship Events

The Athletics Integrity Unit (AIU) plays a…

How Athletes Qualify for the World Championships

World Championships serve as the pinnacle of…

How Athletes Qualify for the World Championships

World Championships serve as the pinnacle of…

Designing a Periodized Track Workouts Plan

Periodization refers to the systematic planning of…

Balancing Conditioning and Speed for Middle-Distance Runners

Middle-distance running, particularly events like the 800m…

Warm-Up Routines for Injury Prevention in Sprints

Warm-up routines play a crucial role in…